I have a weekly yoga class at a work place that’s a ton of fun. Their HR department contacted me to offer a few classes during a wellness day. Today, I lead two chair yoga sessions, one meditation session, and a yoga class. I created a reminder sheet that I’m sharing with you in case it’s helpful!
Tips for feeling great throughout your day:
Set a timer for every half hour or so. Each time you are alerted take a big, slow, mindful breath. (There are reminder apps too!)
Move! However you want to! With frequency!
Low back pain? Squat whenever possible. If that’s a challenge, work towards it. Do wall sits when you can. Build strength. The strength will create safe mobility over time.
As much as possible, open the front of the throat and chest. Neck rolls as well as the subtle drags on the collarbone can help keep this often tight area open.
Open the often tight pecs with the stretches at the wall or in door frames.
Try to keep your feet as active as possible. When appropriate, roll your feet with yoga tune up balls or tennis balls.
Meditation doesn’t have to be silence in a cave. Try a simple walking meditation of mindfully and silently repeating to yourself “I am breathing in, I am breathing out” with each step.
Do you have other tips that help you feel embodied and present even while seated in front of a screen? Share ‘em!