Winter Mountain Retreat to the Catskills with Dee Joline and Carrie Sarlo-Randazzo
President’s Day Weekend
Friday Feb 13 - Monday Feb 16
Journey a quick three hours north for a warm and bright weekend at the Menla Institute in Phoenicia, NY. Enjoy six sessions of both vigorous and restorative yoga taught by two of your favorite Yogawood instructors, sleep in the gentle elegance of the Menla Mountain Lodge, be nourished by fireside organic vegetarian meals, book a treatment at the on-site Mahasukha Spa, or venture into the excitement of winter in the Catskills mountains. Know that Best-of-Philly massage therapist, Carrie Sarlo-Randazzo, will massage students while Dee leads practice. A short drive to snow tubing, enjoying the shopping or great dining in Woodstock and other neighboring towns, visit a winery, or ski in one of three mountains within a half hour radius. We’re told the most popular downhill ski mountain is Hunter. Yoga classes will be timed to give you a full day of skiing at Hunter on Saturday and Sunday. As many have off for President’s Day Monday, you may even get in some more trails before heading home!
In addition to this being President’s Day weekend, our retreat is also over Valentine’s Day! Bring yourself and let us cherish you or feel free to bring your sweetie and steal away for a snowy walk hand in hand. All are welcome.
Our retreat participants will be housed in homes on Menla’s campus. Examples of rooms are shown below:
Take both vigorous and gentle practices with Carrie and Dee in one of Menla’s beautiful studios:
Book a treatment directly with Mahasukha. All information can be found here: http://menla.org/spainfo.php?sub=Spa+and+Healing+Center
*Please note that we urge you to book treatments in advance. The spa will be staffed based on appointment. Bookings can begin Jan 12, 2015. Contact kdryden@menla.org
Though Belleayre Mountain is closest, and Windham Mountain is also in the vicinity, most prefer skiing the trails at Hunter Mountain.
*As this is a holiday weekend, we recommend that those planning to ski, snowboard, or snow tube book ahead.
Not a skier? Not a problem. Curl up with a book, take a walk on one of the many trails, and simply be. For a good picture of all the area has to offer, visit http://visitthecatskills.com/
Investment
Private room, shared bath $795 (There are only 4 spots!)
Shared room, shared bath $595
Enroll! https://clients.mindbodyonline.com/classic/admhome?studioid=13187
Enroll! https://clients.mindbodyonline.com/classic/admhome?studioid=13187
Please email maiga@yogawood.com if you have a preferred roommate. If not, we will pair you with another participant and make sure both of you are in communication and comfortable with the arrangements.
Inclusions:
Dinner on Friday Feb 13. Three meals on Saturday Feb 14 and Sunday Feb 15. Breakfast and lunch on Monday Feb 16.
Yoga practice on all four days.
Accommodations.
Exclusions:
Travel.
Optional Spa Treatments.
Skiing or other optional activities.
Cancellation Policy
We understand that things come up. As this is a sweet, spontaneous offering, we can only transfer your tuition to another participant if you make the arrangements. To keep our obligations to our providers, we are unable to offer refunds.
There is no cell reception at Menla. However, there is free wifi in the yoga studio to check in with loved ones.
Sample Itinerary
Friday Feb 13
Check-in and arrival 3 pm
Rigorous vinyasa 5-6:30 pm
Dinner 7 pm
Saturday Feb 14 & Sunday Feb 15
Rigorous vinyasa 7:30-9 am
Breakfast 9-10
The day free to ski, snowboard, snow tube, explore towns, hike, arrange a spa treatment, or snuggle with a book!
For those sticking around Menla, lunch 12-1 pm
Bonus afternoon practice with Carrie for those enjoying Menla!
Restorative yoga practice 6-7 pm (with adjustments and massage from Best-of-Philly massage therapist, Carrie!)
Dinner 7-8 pm
Monday Feb 16
Rigorous vinyasa 8-9:30 am
Breakfast 9:30-10:30
Lunch 12- 1
Check-out 1 pm
Suggested Packing
Good winter gear! A warm coat for appropriate for outdoor activities, including Menla’s lovely trails, good snow boots, gloves, and hats!
If you plan to ski, bring what you have and hope to have.
Yoga attire appropriate for 4 sweaty practices and two gentler practices.
The studio has mats & props. If you’re especially attached to your own mat, bring it!
Downtime clothes good for reading, going to meals, or taking a stroll.
Sleepwear and warm slippers.
A good novel for evenings of any time you spend hanging out.
Flashlights for evening walks.
Toiletries, including shampoo.
If you like having wash clothes, bring them!
Read Menla’s suggestions here:
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