I could live in Panama City.
I'm going through previous trips to offer ideas for other travelers. Kevin & I spent close to a month in Panama in February of 2010. As I'm sorting through photos I've realized I'll have to break it down to region-- there is SO much to experience in Panama!
Let's start at the beginning: Panama City. It's a bustling city with a fantastic arts scene. It reminds me a bit of arts in cities like Savannah, GA. In both cities there's a dynamism between modern art & restoration of both art and architecture. In both cities there are intriguing conversations about conservation and environmental sustainability. Casco Viejo, the old city, is filled with romantic old alleys where you're equally likely to stumble upon an art exhibit or Carnival preparations.
The ruins of the original fort are intriguing. From crumbling towers you catch clear views of modern industry. My imagination wandered from old pirate stories to current tales of corporate espionage.
We took a taxi out of the city proper to check out the canal. There are lots of ways to see the canal & it is worth seeing, even if you're not excited about history nor engineering. What we did not do, but seems the most fun, was catch a ride on a sailboat going through. Pretty much anyone sailing around the world (& there are more of these characters than you might expect) will go through the Panama Canal. As we discovered in other regions, many sailors continue exploring the islands along both coastlines. Panama is a great country for boaters.
Many small sailboats only have two full-time passengers. To traverse the canal you're required to have four deckhands-- or were in 2010. There are constant message boards with boaters asking for two volunteers to travel the canal for free! The whole process takes at least a day. To someone with flexibility & a spirit of adventure, it's a great option.
The city is wildly beautiful. & intriguing!
The only experience we wanted in Panama City that we didn't achieve (on this trip) was taking in a baseball game. Panamanians LOVE baseball. If your team has a Panamanian player, people treat you like family. Phillies' own Chooch was our ticket to instant friendship! I'm told that there is non-stop salsa dancing during a game in Panama City. That is how it should be.
We happened to be in Panama City during Carnival. Honestly, it's better to be in David or further out in the country for a real live Carnival celebration. We had a blast though! Tourists are always doused with shaving cream & confetti. Any little kid will make sure to cover you from head to toe. As long as you're game & have a good sense of humor, you'll be dancing in the street!
Wanna go? I can help make it happen. Email maiga@yogawood.com. Happy trails!
Thursday, January 24, 2013
Monday, January 21, 2013
Power
From Martin Luther King Jr's address to SCLC in 1967, titled "Where do we go from here?"
"What is needed is a realization that power without love is reckless and abusive, and love without power is sentimental and anemic. Power at its best is love implementing the demands of justice, and justice at its best is power correcting everything that stands against love."
This is the King I revere & turn to-- radical King, challenging King, the King whose voice is absolutely relevant & probing.
Yogawood is considering vibhuti during the month of January. All of these concepts are larger than the definitions offered, but vibhuti directs us towards power. Facilitating our own personal power as it motivates us towards meaningful contribution in our communities. That's the piece I keep returning to-- finding the bind, letting ourselves be tethered. Power without love can be corrupting. Love without power is "anemic" (I LOVE that!). Binding the two creates meaningful, meaty engagement.
I keep running across artists with conscience. Yesterday I was among my Woodstock community of artists & radicals. Their art pumps my blood because it inspires me. I mentioned this in yoga this morning-- we can lift our hearts, open our spines, & find freedom in our hips through strictly anatomical cues. Or we can respond to some sense of inspiration from art or spirituality that lets our bodies move more boldly. I believe in art as it reaches us towards our highest selves-- that's why I've always loved folk art. Art that tells our stories, offers us instruction, reminds us who we are.
I've come across art "for art's sake," provocative for the sake of provoking. This pisses me off. Untethered, ultimately, this type of expression devolves to self-expression & selfishness. Bind it. Bind the expression to something of substance. Don't speak until there's something to say. Express self? Only as it illuminates the Eternal Self.
Thinking of this dualism I'm again thinking of King often being juxtaposed with Malcolm X. I think that's often ill advised-- or that these two don't contrast to the degree suggested. I always felt drawn to X because of his uncompromising fire. During certain phases King felt too apologetic & compromising. This morning I keep thinking of words I heard Chris Dixon speak a few years ago: "Live in this world & the world we imagine. Fight mass incarceration & practice restorative justice. Fighting prison expansion acknowledges the injustice of this world. Enacting restorative justice & truly rehabilitative community practices makes prisons obsolete & speaks to the world we hope to create." Maybe X & King needed one another. They pushed each other, they provided accountability, & broadened the conversation.
We are bound to one another. In the binding, we find growth. Power illuminated by love. Love rooted by purposeful power.
As a white woman, I am so grateful to the people I love who teach me about respect and accountability. I am so grateful for an opportunity to move, with acknowledgment & memory, away from interpersonal & institutional racism & bigotry. Bound by accountability & strengthened by the opportunity to grow into something new, something bright, & something big.
"What is needed is a realization that power without love is reckless and abusive, and love without power is sentimental and anemic. Power at its best is love implementing the demands of justice, and justice at its best is power correcting everything that stands against love."
This is the King I revere & turn to-- radical King, challenging King, the King whose voice is absolutely relevant & probing.
Yogawood is considering vibhuti during the month of January. All of these concepts are larger than the definitions offered, but vibhuti directs us towards power. Facilitating our own personal power as it motivates us towards meaningful contribution in our communities. That's the piece I keep returning to-- finding the bind, letting ourselves be tethered. Power without love can be corrupting. Love without power is "anemic" (I LOVE that!). Binding the two creates meaningful, meaty engagement.
I keep running across artists with conscience. Yesterday I was among my Woodstock community of artists & radicals. Their art pumps my blood because it inspires me. I mentioned this in yoga this morning-- we can lift our hearts, open our spines, & find freedom in our hips through strictly anatomical cues. Or we can respond to some sense of inspiration from art or spirituality that lets our bodies move more boldly. I believe in art as it reaches us towards our highest selves-- that's why I've always loved folk art. Art that tells our stories, offers us instruction, reminds us who we are.
I've come across art "for art's sake," provocative for the sake of provoking. This pisses me off. Untethered, ultimately, this type of expression devolves to self-expression & selfishness. Bind it. Bind the expression to something of substance. Don't speak until there's something to say. Express self? Only as it illuminates the Eternal Self.
Woodstock, NY Annual Dr. Martin Luther King Day Celebration, 2013 |
Thinking of this dualism I'm again thinking of King often being juxtaposed with Malcolm X. I think that's often ill advised-- or that these two don't contrast to the degree suggested. I always felt drawn to X because of his uncompromising fire. During certain phases King felt too apologetic & compromising. This morning I keep thinking of words I heard Chris Dixon speak a few years ago: "Live in this world & the world we imagine. Fight mass incarceration & practice restorative justice. Fighting prison expansion acknowledges the injustice of this world. Enacting restorative justice & truly rehabilitative community practices makes prisons obsolete & speaks to the world we hope to create." Maybe X & King needed one another. They pushed each other, they provided accountability, & broadened the conversation.
We are bound to one another. In the binding, we find growth. Power illuminated by love. Love rooted by purposeful power.
As a white woman, I am so grateful to the people I love who teach me about respect and accountability. I am so grateful for an opportunity to move, with acknowledgment & memory, away from interpersonal & institutional racism & bigotry. Bound by accountability & strengthened by the opportunity to grow into something new, something bright, & something big.
Monday, January 14, 2013
Ecuador Preparations
I'm getting into trip prep mode. I love the research phase of a trip. I've read up on Ecuador. I know the regions that should be accessible given infrastructure & our available time. I've booked our arrival night in a backpacker's hostal. As we acclimate to the high altitude we should be able to get some nice tips from other travelers. & the rest... we improvise.
I love researching authors from my destination, writers with works about the destination, or other relevant reading. I used to bring library books. Kevin bought a Kindle for travel but it broke a week into our Guatemala trip. Once home, Kindle rushed the delivery of a replacement. Didn't really help us while backpacking around Guatemala. Now we purchase used copies of books & leave them with new found friends as we finish. Good travel karma & an easy way to lighten the backpack.
I've called Sprint to set my IPhone to seasonal standby the day we leave. It won't function as a phone or 3G-- saving me international roaming fees. Instead, I can use it as an Ipod & wifi. Sweet!
I called my bank & credit card providers alerting them to my travel plans. No frozen funds.
Pulled out the Eagle Creek backpack. My apologies for the blurry photo. Before purchasing this pack I made sure it met most airline requirements for overhead storage. Saving on baggage fees! This day pack holds my books, Ipod, & incidentals. It slides easily under the seat in front of me.
So far the main pack of my Eagle Creek rincon bag has happily fit into the overhead compartment of both American Airlines & United flights. Eagle Creek no longer makes this exact model, but you can find similar packs that meet the same measurement requirements. They fit a shocking amount!
I always fold up & pack this guy. On the way home Kevin can either put this bag overhead (he packs incredibly lightly) or I sometimes have to check it. Still, a $25 checked bag fee is less costly than shipping. I have fit TONS of Panamian coffee, Vietnamese rugs, Guatemalan textiles... oh, that bag has been good to me.
Traveling without checking luggage means severe limitations on liquids. One 3 oz. bottle per person is generally the rule. I take sunscreen & Kevin takes bug off. I find those to be the two liquids that have to be organic & are non-negotiable. Once at our destination I pick up local toothpaste, shampoo, & olive oil to moisturize. We find some fun products this way!
I've also started watching documentaries & films set in or about Ecuador. The experience feels so much richer when I have context. Already, these traveling toes are getting antsy... I'm ready for some happy landings!
I love researching authors from my destination, writers with works about the destination, or other relevant reading. I used to bring library books. Kevin bought a Kindle for travel but it broke a week into our Guatemala trip. Once home, Kindle rushed the delivery of a replacement. Didn't really help us while backpacking around Guatemala. Now we purchase used copies of books & leave them with new found friends as we finish. Good travel karma & an easy way to lighten the backpack.
I've called Sprint to set my IPhone to seasonal standby the day we leave. It won't function as a phone or 3G-- saving me international roaming fees. Instead, I can use it as an Ipod & wifi. Sweet!
I called my bank & credit card providers alerting them to my travel plans. No frozen funds.
Pulled out the Eagle Creek backpack. My apologies for the blurry photo. Before purchasing this pack I made sure it met most airline requirements for overhead storage. Saving on baggage fees! This day pack holds my books, Ipod, & incidentals. It slides easily under the seat in front of me.
So far the main pack of my Eagle Creek rincon bag has happily fit into the overhead compartment of both American Airlines & United flights. Eagle Creek no longer makes this exact model, but you can find similar packs that meet the same measurement requirements. They fit a shocking amount!
I always fold up & pack this guy. On the way home Kevin can either put this bag overhead (he packs incredibly lightly) or I sometimes have to check it. Still, a $25 checked bag fee is less costly than shipping. I have fit TONS of Panamian coffee, Vietnamese rugs, Guatemalan textiles... oh, that bag has been good to me.
Traveling without checking luggage means severe limitations on liquids. One 3 oz. bottle per person is generally the rule. I take sunscreen & Kevin takes bug off. I find those to be the two liquids that have to be organic & are non-negotiable. Once at our destination I pick up local toothpaste, shampoo, & olive oil to moisturize. We find some fun products this way!
I've also started watching documentaries & films set in or about Ecuador. The experience feels so much richer when I have context. Already, these traveling toes are getting antsy... I'm ready for some happy landings!
Friday, January 11, 2013
Our Throne
One goal for this winter is almost complete! Meet our new composting toilet.
I am so friggin' excited.
Kevin did a lot of research for various models. This bad boy is a little high up-- Kevin shut off the water to this toilet & had to build on top of the flange. When we renovate this bathroom we're thinking we'll cut the pipe lower in the crawl space under the bathroom & build the compost toilet into the floor. This will make the toilet height standard.
The builder's elbow & guitar. Kevin chose an hexagonal model to fit the internal bucket while not taking up too much space. Most toilets are boxes-- kind of internal out houses. This model easily sits above the flange, supports the bucket, & occupies less bathroom space.
Kevin stained on top of an old shower curtain. Tons & tons of polyurethane to keep this easy to clean. The bucket fits right in the hole. Toilet seat goes on top.
Installed in the downstairs bathroom! Still space around the sides of the toilet for a trashcan & incidentals.
This thing is endlessly fun. We need to find a good source of cedar or pine sawdust, either of which are ideal for a pleasant odor. I tried a cedar shop in Medford but unfortunately they already send their sawdust to a local horse ranch. Kevin called a John Deere shop but they weren't responsive. Until we figure out a better alternative we started with Laz's compostable pine kitty litter. This is literally our litter box. I love it. Laz & our waste will be composted together.
As we figure out a good source, Kevin did research on alternatives. Peat moss works well. Landscapers tend to have that in surplus! That's the plan for now. It smells great!
Usually a water basin in a traditional toilet, here is the peat to throw over our... droppings.
One more piece of our household off the water grid. So fantastic! A part from the environmental impact, we're so pleased because Pennsauken plumbing is notoriously awful. This town was constructed with terra cotta pipes. Tree roots have riddled pipes throughout town. There are constant issues of flooding and pipes backing up. We'll have to continue to maintain our plumbing system but this alleviates the problem greatly.
Mike sent a great resource our way: The Humanure Handbook.
FYI, if you're now frightened to visit us know you can always use the flush toilet upstairs.
But this one is more fun.
I am so friggin' excited.
Kevin did a lot of research for various models. This bad boy is a little high up-- Kevin shut off the water to this toilet & had to build on top of the flange. When we renovate this bathroom we're thinking we'll cut the pipe lower in the crawl space under the bathroom & build the compost toilet into the floor. This will make the toilet height standard.
The builder's elbow & guitar. Kevin chose an hexagonal model to fit the internal bucket while not taking up too much space. Most toilets are boxes-- kind of internal out houses. This model easily sits above the flange, supports the bucket, & occupies less bathroom space.
Kevin stained on top of an old shower curtain. Tons & tons of polyurethane to keep this easy to clean. The bucket fits right in the hole. Toilet seat goes on top.
Installed in the downstairs bathroom! Still space around the sides of the toilet for a trashcan & incidentals.
This thing is endlessly fun. We need to find a good source of cedar or pine sawdust, either of which are ideal for a pleasant odor. I tried a cedar shop in Medford but unfortunately they already send their sawdust to a local horse ranch. Kevin called a John Deere shop but they weren't responsive. Until we figure out a better alternative we started with Laz's compostable pine kitty litter. This is literally our litter box. I love it. Laz & our waste will be composted together.
As we figure out a good source, Kevin did research on alternatives. Peat moss works well. Landscapers tend to have that in surplus! That's the plan for now. It smells great!
Usually a water basin in a traditional toilet, here is the peat to throw over our... droppings.
One more piece of our household off the water grid. So fantastic! A part from the environmental impact, we're so pleased because Pennsauken plumbing is notoriously awful. This town was constructed with terra cotta pipes. Tree roots have riddled pipes throughout town. There are constant issues of flooding and pipes backing up. We'll have to continue to maintain our plumbing system but this alleviates the problem greatly.
Mike sent a great resource our way: The Humanure Handbook.
FYI, if you're now frightened to visit us know you can always use the flush toilet upstairs.
But this one is more fun.
Thursday, January 10, 2013
Vermont Kula
Still catching up from wild Holiday times.
Guess what happened the week before Christmas? A trip to Vermont!
Yogawood was invited to sample a yoga retreat in Stowe, VT. I've been handling the logistics for Yogawood retreats so I headed up. Big thank you to Michael Baez for all of these photographs! The invitation came from this character:
Gerry is a truly sweet man. He's lived many lives & is currently transitioning his Stowe Ranch to serve yoga retreats. He built a beautiful studio:
With this view:
Each morning we woke & practiced yoga
The smoothie was a pretty sweet touch.
During the day we hiked
Vermont is crazy gorgeous. Turns out we were adjacent the Von Trapp property. Yeah, "The Sound of Music" Von Trapps.
We met some amazing local artists. Ziemke is such a freakin' rock star.
Orah Moore is a fantastic local photographer. Plus, the name "Orah" is pretty sensational.
At night we feasted on meals prepared by New England Culinary Institute chefs. Kevin serenaded us over pie.
At night it was sauna or hot tub? Hot tub then sauna? Try it the Scandinavian way?
The biggest treat was spending time with other yoga instructors. We are so grateful to have been a part of a dear kula.
Guess what happened the week before Christmas? A trip to Vermont!
Yogawood was invited to sample a yoga retreat in Stowe, VT. I've been handling the logistics for Yogawood retreats so I headed up. Big thank you to Michael Baez for all of these photographs! The invitation came from this character:
Gerry is a truly sweet man. He's lived many lives & is currently transitioning his Stowe Ranch to serve yoga retreats. He built a beautiful studio:
With this view:
Each morning we woke & practiced yoga
The smoothie was a pretty sweet touch.
During the day we hiked
Vermont is crazy gorgeous. Turns out we were adjacent the Von Trapp property. Yeah, "The Sound of Music" Von Trapps.
We met some amazing local artists. Ziemke is such a freakin' rock star.
Orah Moore is a fantastic local photographer. Plus, the name "Orah" is pretty sensational.
At night we feasted on meals prepared by New England Culinary Institute chefs. Kevin serenaded us over pie.
At night it was sauna or hot tub? Hot tub then sauna? Try it the Scandinavian way?
The biggest treat was spending time with other yoga instructors. We are so grateful to have been a part of a dear kula.
Wednesday, January 9, 2013
Sacred Action
I don't remember the exact words he spoke, but I do remember the content. David Life, co-founder of Jivamukti Yoga, began class by reminding us that the universe is in motion. Immediately I thought of an interview with Jon Kabat-Zinn I caught during last week's On Being. Kabat-Zinn had explained the Buddhist theory of Impermanence. Change is constant & outside of our control. Our response to change is entirely within our control. Many Buddhist practices exist to enable the student to more mindfully respond to the condition of change.
David Life furthered this idea by stating that we are co-creators of reality. There is no neutrality. If we behave passively or try not to respond to the conditions in our environment we still have impact. If we respond mindfully, we can shape a healthier world. There is no respite from the tantric web of interconnectedness. There is no way to withdraw from the world. As we are of it, our task is to engage with purpose.
The physical asana practice lead us through many challenges. David Life explained that asana presents us with obstacles to allow us to retrain our response. (Later that day, Julia Butterfly Hill said if we pray to Ganesh to remove obstacles he will put obstacles in our path. How else do you learn?) Instead of running from sensation, learn to be, learn to breathe. Let this practice of being in challenge build that muscle of engaging mindfully with a world in evolution.
Talented Michael Baez took this photo of me in parivrtta utkatasana during our weekend at Stowe Mountain Yoga Retreat. This pose is always a test in staying present in the midst of challenge. |
The class was lovely. David Life was silly & profound-- ideal qualities in a teacher. Afterwards I stumbled into the hallway to purchase a tofu sandwich & returned to find him engaged in a Question & Answer session. Quickly, he wrapped up to cede more time to Julia Butterfly Hill. I knew she was a part of the Jivamukti Gathering, but I didn't know that I would be able to participate so easily in her event.
Hill is best known for sitting in a redwood, Luna, for two years & eight days to prevent the tree's destruction. Since that time she's been a tireless environmentalist while engaging in many social justice campaigns. I know some fellow activists who have shared stages & campaigns with her, but this was the first time I would hear her speak. It certainly felt like a full revolution from the class I took this past summer in Woodstock with Sharon Gannon. Throughout that class students read poems. I had shared a poem about prisoner advocacy by Julia Butterfly Hill. Here I was, practicing in my Jivamukti community & learning from Hill herself.
Hill has been offering talks titled "What is your tree" urging audiences to consider their offering to the world. She shared that raised with little money in a small space --a trailer-- prepared her well to live on a small platform in a tree, with few resources, for a little over two years. Using yoga, meditation, community process, or other practices we can know ourselves with more clarity & then determine what each of us has to offer. She expanded on David Life's teachings on tantric interconnectedness. We all have an impact. Our decision is whether or not to be considered & an activist in our impact.
I'm still processing this rich day. Throughout the duration my brain was firing various connections. This whole concept of a moving, evolving universe where every action we take has meaning & import kept reminding me of Howard Zinn's memoir, You Can't Be Neutral on a Moving Train. Hill & the Jivamuktis perhaps conceive & communicate these concepts distinctly, but the message is largely what I hear in my activist work. The activist message tends to be more specific about goals & issues. In this yogic community, my experience was equal parts readying on a personal level & then transforming that internal health towards meaningful contribution.
I feel like my own evolution within yoga is being taught to me explicitly. I came to yoga to heal my body & mind after experiencing trauma. I continued practicing yoga as my own suffering transformed into compassion & a commitment to activist work. Yoga helped me keep my own strength, openness, endurance, and plasticity while engaging in the world. I've since tried to figure out how to unify yoga with activism in the world. At times, those felt like incompatible goals. Hill said it well, "In my political, activist community, there are often fingers pointing out at the enemy or other. In yoga, the finger is always pointing in. There seemed to be a disconnect between the two." Yes. I worried that so much introspection could lead to its own breed of inertia. I was concerned about the potential for yogis to be lost in their own growth, yoga pants, and restorative sessions. Likewise, I'm so inspired by my activist colleagues, but I worry that many of them pay little attention to themselves & their own stability. There sometimes seems to be a tendency to martyr oneself. If we're concerned with truly healthy communities, don't we by mandate have to include our own well-being in this vision?
Kevin took this photo during an Anti-Tar Sands & Anti-Keystone Pipeline demonstration during the fall of 2011. |
This was the message I needed. This is the eternal dance, the balance. We are in the world & we are never neutral. Yoga is a way to understand ourselves, understand our own assets & contributions, while practicing humility, reverence, listening. Engaging in the world is our dharma. If each of us is Divine then it is a sacred responsibility to act towards the health & wellness of all living beings.
The universe is constant motion. Every force reflects this-- the rhythms of our breath, cycles of the moon, patterns of wind. We are co-creators in this continual evolution. Co-create with intention.
The universe is constant motion. Every force reflects this-- the rhythms of our breath, cycles of the moon, patterns of wind. We are co-creators in this continual evolution. Co-create with intention.
Tuesday, January 8, 2013
Dance those blues away
This holiday season felt joy-filled because I was able to see what I have. As I wrote earlier, I wish I had that presence of mind more consistently, but as Jessica Care Moore wrote, "I am a work in progress."
On New Year's Eve day that cheer came to a crashing halt. I was intercepted by a message that shook me deeply. I did the work I know to do to bring myself back to a place where I can feel functional, engaged, & present. It was a steep challenge. My friend, Yvonne, had invited us to a party. Kevin was anxiously doing all preparations knowing that I was pretty inert. I didn't want to ruin his night, disappoint a good friend, nor fall to depression. I half-heartedly got up, dressed, & out the door.
Thank God for community. My biggest fear was that I wouldn't be able to be conversant. I wasn't in that place. But I didn't want to fall apart. As soon as I got to the party my friend, Beth, tugged me onto the dance floor. I never left.
Sometimes the most healing step is to move.
Kevin & my prom pose photo |
Lots of getting down |
Apparently I hadn't eaten enough |
Some of e'erybody |
I rallied & stayed up til 1 am! Most of y'all know, I am a true pumpkin.
Steady on.
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